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With roots dating back thousands of years to the famed Shaolin Temple in China; the Chinese Martial Art of Choy Lay Fut Kung Fu offers the perfect balance of powerful techniques and a kung fu philosophy rich in the traditions of respect and inner strength.World-renowned Master Tat-Mau Wong, who has been training in martial arts since the early 1960s, has combined the traditional effective self-defense techniques and kung fu forms and weapons training to make an unparalleled training program of modern self-defense, kickboxing and kung fu in a motivating class atmosphere.

We will continue to bring in current professional baseball players to continue the mentoring process.Animal prints are a timeless fashion choice but it's best to keep them to accessories so as not to channel 'barmaid chic'.So a pair of trainers is the perfect way to wear it.With that said, going very low carb is simply unnecessary to reach your health and fitness goals.The best way to arrive at your desired carb intake is to first establish how many grams of protein and fat you want to eat first, then the balance will be your carb intake.It is this fine balance of martial arts techniques and philosophy, together with our dedicated team of professional Kung Fu Instructors that makes training at the Tat Wong Kung Fu Academy & Kickboxing Center an energetic and inspiring experience, where people of all ages enjoy the physical and mental benefits of getting in shape while learning the ancient art of self defense in a style of martial arts unique to Master Tat-Mau Wong and the Tat Wong Kung Fu Academy.